Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

visualization

Mental Training

How to Guide: Visualization for Runners

Being back at the Raleigh Relays, a meet I cherished when I was in college, brought back lots of warm memories. I always loved this event, and it gave me a great opportunity to see not only how fast time has flown by, but how far I have come. It…
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