Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

effort scale

Racing Tips

How to Decide What Your Race Goals Should Be

If you are in taper, if your goal marathon is still a good few months away, or even if your race is a shorter race like a 5k or 10k, as we approach race day, we start to get the question. Not just from others, but from ourselves. What are you…
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