You with the “BIG GOAL” you want to accomplish. You with the “I really wanna make this year count” goal. You with the “This HAS to be the year I do XYZ” goal. You with the “I train so hard, this had better be the year it pays off” goal. And that doesn’t even include…

I post on Facebook. Runners have strava. We all have Microsoft word (or something similar). Why would I need to journal? This might seem like a post that doesn’t make sense to you. Maybe you have heard me talk about journaling before, and thought, “yeah, yeah, suuuurrreee I’ll give that a try….someday….maybe”. But my friends,…

There is a need for this post. The strength training for me is crucial. However, strength training, in a controlled environment, where you are working with someone who understands the physiological side of the body, and how to apply it to this new body, is something completely different. Every week almost, my weights were decreasing.…

The internet is wonderful and terrible at the same time. I could spend hours listing the ways our world has benefitted from it, but I could also have done without the ability to google anything I am paranoid about…followed by a panic that I might actually be dying because I have a red blotch on…

Regardless of whether you are training for your first marathon (or any other distance for that matter) or your 50th, if you fail to hit the training paces set to you by your training plan, by a coach, or even just ones that match up to a PR or PB you would like to run, you…

I have had quite a few emails of congrats about the pregnancy, and although i haven’t got back to all of you yet, I will, but I have not been so good about getting back to the rest of social media, I truly apologize about that, but as you can imagine, things have been a…