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TRAINING TIPS

Elite runner Tina Muir shares another secret of success- how to run in the snow

Secrets of Success- 10 Tips for Running in the Snow

Training Tips
It almost seems comical typing this post now that I moved to Kentucky…..although I will probably jinx it now, but after 5 years of living in the northern part of Michigan, I had my fair share of days spent running in snow. As thankful as I am to be away from it, it did teach me…
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How to Run in the Heat: Tips for Summer Running

Training Tips
Running in the summer can make training really hard. Especially if you have a fall marathon, you know you need to get out there, but how do you do it without feeling like you are going to pass out at any second? Well, firstly I would check out my article on summer running and what to wear…
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Adapting to Weather Changes: Humidity

Racing Tips, Training Tips
Weather can really mess us up. We can train hard, have everything right, and then at the last second, a weather change can make our entire race plan go down the toilet. Humidity is definitely one of those bad weather situations that can cause a drastic decline in performance. BUT, before I go on, I…
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8 Reasons You Should Take Time Off From Running

Training Tips
Of all my Secret to Success posts, I honestly think this is one of the most important, and one of the most overlooked factors when it comes to peaking for the races that you care about the most. I am gonna be bold and say that it is okay to not run for 2 weeks…
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