TRAINING TIPS

Friday Favorites: My Favorites 🙂

Training Tips
July already. Maaaann time just flies by. That means we are already in the month of the European Championships, and in just over a weeks time I will get the opportunity to represent my country for the second time this year in a Championship. Only this time it is bigger, and better! Okay, so technically…
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Sneaking Speed into Your Training

Training Tips
When I was in college at Ferris State, as we lived in Northern Michigan, there was snow on the ground for at least 4 months a year. This made training for track races kind of difficult. Lots of mile repeats around an industrial park with semi trucks coming within inches of your arm. Lots of…
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Why I Started Drinking Coffee After 27 Years of Never

Training Tips
Throughout the first 27 years of my life, if anyone had even mentioned the word coffee, my nose would scrunch. Bleugh. When we were talking about Team Ice Cream, and I asked all of my support network which ice cream flavor was their favorite, when Drew said Coffee, I was disgusted. How could coffee be your favorite flavor of…
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Doubt Yourself Before a Race? Read This

Honesty, Training Tips
Most people tend to either love the few days before a race, soaking in all of the excitement, buzz, and anticipation of the race day….or hate it. I am in the hate it category. I find I just want to get to race day, to the moment where I can challenge myself and see what…
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