RECIPES

Honey- Sautéed Brussel Sprouts and Carrots

Recipes
You loved Sarah the first few times I had her post (read her elite takeover story, Gardening– trust me, its SO good!), so I thought she had to be there for another Meatless Monday. Check her previous recipe for creamy tomato and basil soup, and you will also learn about our exciting news….speaking of which, Sarah and…
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Creamy Tomato and Basil Soup

Recipes
Happy Monday! For Steve and I, it is HONEYMOON WEEK! How is that even possible!? We are SO excited about it, although frantically running around trying to get things ready. I have a fantastic lineup of guest posts for you coming in the month of December, but today I am giving you a little teaser.  By…
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Drink Yourself Healthy with Golden Milk

Recipes
BRR! Not sure if you had the chilly start to your day that we did this weekend, but it was a shock to the system! It is strange for us thinking that the weather is getting colder here, but we are going to be heading to a place that was over 100 F yesterday….in just…
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These butternut squash fries are

Butternut Squash Fries

Recipes
Happy Monday friends! So….this happened yesterday…. Photo credit, Bradley Becker My first win in a big race! I won the Army 10 miler averaging 5:31 per mile 🙂 Unfortunately that was then followed by an 8 hour drive home, arriving back at 9pm, so this is all I have for you now, but I will…
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Peach and Almond Overnight Oats is a perfect breakfast to prepare the night before for a busy day. Packed with protein and fiber, this will keep you full all the way to lunch!

Peach and Almond Overnight Oats

Recipes
Happy Monday! I am back in Lexington after an amazing week at Zap Fitness! I am going to recap my time there on Wednesday, but for now, I am hoping to take the relaxation and calm I felt into this week….lets see how long it lasts 🙂 I am afraid this recipe may be reaching…
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Make this delicious appetizer for your next dinner party. Elite runner Tina Muir shares this healthy, flavorful, easy-to-make dish for Meatless Monday!

Buffalo Chickpea Lettuce Wraps

Recipes
Hello! I can’t believe so many of you said you wished you were in Lexington to be able to do the Lexington Running Clinic with my Strength Coach Drew, and I. It really makes me feel special to know that you would like to learn more from me about running, even after all my posts…
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