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NUTRITION FEATURES

What Elite Runners Eat: A Week of Dinners

Nutrition Features
We start off with vegetables. Either thinking about which vegetables we feel like or which ones are on sale. We purchase those foods, and base our meals around them. If we have something in particular we are craving, we will purchase what we need for that, but for the most part, the meals are just…
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Why You Should Buy 100% Grass Fed Beef

Nutrition Features
The opinions in this post are my own. I have researched for this post, but I am not being paid by anyone to write this. I am recommending based on my experience and research, but this decision is yours to make. About 5 years ago, when my auntie Jenny would come over for dinner, she would either…
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Lindsay Cotter from Cotter Crunch shares 5 reasons athletes need to eat fish. If you want to stay healthy, and run to your potential, you need to check this out, and try her rosemary and orange zest salmon recipe!

5 Reasons For Athletes To Eat Fish

Nutrition Features
A few years ago I had my first guest blogger for you. Lindsay Cotter! I have known Lindsay pretty much from the start of my blogging/podcast journey, and even though she is one of the busiest people I know, she has a heart of gold, and always wants to help others! I am so excited…
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27 Anti-Inflammatory Foods to Speed Recovery

Nutrition Features
Inflammation. It is definitely a word we are used to hearing on a daily basis. We all have little pains here or there that come from inflammation. Exercising beyond what your body is ready for will often result in inflammation. It is, after all, our bodies natural response to something being not quite right. It is…
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