THE LITTLE THINGS

Runners Sunglasses

The Little Things
When I moved to the US in 2008, I didn’t really use sunglasses. I had a pair, for those special occasions where I was going to the beach or doing something I felt I needed to look stylish (ha, oh do I laugh at 18 year old me), but other than that, I didn’t them.…
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AfterShokz Review and Thoughts

The Little Things
Boston Marathon is less than a month away and it is funny to think about training for a marathon in this different place that I am in. Marathons used to be these GRAND events, that I would tailor my life around for months prior. I would place immense pressure on the workout days, feeling that…
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Why Your Best Is Never Good Enough

Now I have had many great guests on the podcast before but the podcast episode with Dr Bhrett McCabe was one of the most eye-opening podcasts I have ever recorded. He said so many things that were so applicable to us all, to every single one of us, regardless of what stage of life we…
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Strength Training Update: Assisted Training

The Little Things
After I went to UVA earlier this year, I told you that we had now moved into the next phase of my strength training with Drew; the assisted phase. I was a little apprehensive for this stage, especially as it involved lots of exercises that if done incorrectly, could very quickly result in an injury.…
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Why I Recommend Every Runner Uses Inside Tracker

The Little Things
Inside Tracker gives you a score for each marker that you are tested for (magnesium, vitamin D, cortisol ect). That part is pretty standard for any blood test, obviously dependent on what the physician (or whoever is requesting the result) asks for, but inside tracker takes it one step further. They give you a graph…
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