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THE LITTLE THINGS

5 Ways to STOP Late Night Overeating

The Little Things
We have all been there. After a long day out, you come home, exhausted, and it doesn’t matter if you are still full from dinner, you find yourself heading towards the kitchen with no willpower to stop yourself from reaching to those foods you know you should not be eating, especially at this time of night.…
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How Running Drills Will Help You Run Faster

The Little Things
As an elite runner, it is important to put a lot of time and effort into making sure you do everything you can to be successful. However, if you have read my blog for any amount of time, you will know that I pride myself on being easy to relate to, and real. I am…
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How to Use Strides to Run Faster

The Little Things
Today I would like to focus on one of the nemeses (yep, I really did just use Merriam- Webster to make sure that was the plural of the word) of marathon training; strides. In college, I loved doing strides. Okay, love may be a little strong, but I used to feel powerful and fast striding…
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The Importance of Keeping a Training Log

The Little Things
Runners, or athletes in general have many traits that are common among all, but there are also a few ways in which people can be complete opposites; whether you are interested in what races the Olympians are doing, where your Alma mater/school you work at is ranked in the National listings, where your time places…
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10 Reasons Running is for YOU!

The Little Things
Do you have a favorite place to go running, I do! I ran around my long run loop along the Schuylkill (I still have to look that word up every time!)River. A lot of people hate running there for various reasons, one of which is the congestion during the nice days. To me this is…
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