Racing Tips

California International Marathon: Fueling Plan

September 28, 2016

One of the topics I get asked about the most through emails and comments is what I use to fuel my runs. I have posted about it before, shared with you exactly how I practiced in the buildup to both London Marathon races, but this year, we are changing it up a little. I know…

Falmouth Road Race 2016

August 24, 2016

Racing Tips

When I look back on this summer, or this year actually. I can’t believe how much has happened. This year has been a rollercoaster of emotions. Mostly good, some bad, but whatever way you look at it, life events have a HUGE impact on you and your ability to function. The best way I can…

Birthday Race! Run Through Battersea Park 5k (Plus Speed Workout!)

August 8, 2016

Racing Tips

Firstly, thank you for all the birthday and anniversary wishes this weekend, I had a lovely weekend (other than of course being away from my husband!!!). We are going to celebrate next week when I get back to the US. — Most runners, myself included, have a bucket list of races they want to do…

European Championships Half Marathon 2016: What Happened?

July 18, 2016

Racing Tips

Last Wednesday I gave you part 1 of my European Half Marathon Championships recap, and today I wanted to share the actual race. Yep. Those doubts, the fears, and the fact it took all my willpower not to drop out! Ready to jump on board my struggle bus? Make sure you read the previous post…

European Championships Half Marathon 2016: Ouch

July 13, 2016

Racing Tips

First and foremost, I want to take a moment to thank you. To each and every one of you who took the time to wish me good luck, cheer for me as I ran, or send me a message after the race. It means so much, and I know everyone has been through some kind…

Racing in the European Championships for GB&NI (Amsterdam 2016)

May 30, 2016

Racing Tips

Well. I don’t even know where to begin. This is something I did not see coming. To be totally honest, I did not even know there was a European Championships in an Olympic year, and when I got the email asking if I would like to run, I could not believe my eyes, TWICE in…

5 Reasons Why You (Yes, You!) NEED 1-2 Weeks off Running After a Marathon

May 2, 2016

Racing Tips

I have talked about this before. I have stressed the importance of taking a break from running after a season, and I truly believe this is the case not just for marathons, but your body needs a recovery period after any big race. For ANY runner at ANY distance, you should not really go more than…

The London Marathon 2016 Race Recap (2:37:35)

April 27, 2016

Racing Tips

Somehow, it has been 5 weeks since I left the US. The time that seemed so long has absolutely FLOWN by, and if it wasn’t for Steve waiting at the other end, I would be tempted to stay longer to enjoy more time with friends and family as a “normal person” rather than hyper-focused-on-my-running-person. BUT, today…