Running for Real Running Through and After Pregnancy Audio Series
The Running for Real Running Through and After Pregnancy Audio Series is a one of a kind comprehensive guide covering your entire journey to becoming a mother runner. Six interviews, six doctors and over five hours of listening with OBGYNs, neuroscientists, authors, registered dietitians and pelvic Floor therapists. This series will show you how to exercise safely and effectively as you start trying for a family all the way through to your return to running postpartum. You will learn the best running through pregnancy advice available, and get a 15 page pregnancy and postpartum guide with suggestions, resources, and information for how to deal with all the ups and downs pregnancy brings. This series will give you the answers to all those questions you have been wondering about.
Find out more about the Running for Real Running Pregnancy and Postpartum Audio Series HERE.