Running for Real Nutrition for Runners Audio Series
The Running for Real Nutrition for Runners Audio Series is a one of a kind comprehensive guide covering running and nutrition. Six interviews and over five hours of listening with some of the best running experts in the industry, like Matt Fitzgerald and Dr. Mark Cucuzzella. This series will help you understand how to create a running nutrition plan that works best for you considering all the different theories on eating and your personal goals of losing weight or fueling your performance. You will learn the best running nutrition advice available, and get a 16 page running nutrition guide with suggestions, resources, and recipe ideas to find answers to all those questions you have been wondering about.
Find out more about the Running for Real Running Nutrition Audio Series HERE.
This is an incredibly helpful series full of great tips from wonderful guests. I’ve been following the advice in these podcasts for about 3 weeks now, and I can tell a huge difference in my running, and my overall well-being. I highly recommend the series.
Allison (verified owner) –
If you’re a regular Running for Real listener, you will recognize many of these speakers as previous guests on the podcast . . . only this time they get to expand on their philosophies!
The content on intuitive eating resonated with me the most. However, I did wonder what I was ultimately supposed to take away from the series as a whole, because so many of the nutrition philosophies competed with one another (e.g., advice to eat every 4 hours to “keep the metabolic fire burning,” vs. intermittent and even full-day fasting as part of a fat-fueled diet).
That said, I thought the introduction to the runner’s guide was excellent–really honest, and admitting that no one seems to really have a “final” answer, and that’s why this this series brings together so many disparate viewpoints.
All in all, it was a really enjoyable listen for anyone looking for a variety of viewpoints on nutrition–just be ready to parse out what you find most useful!