Marathon Training Plan
Decided it is time to take the next step to go chase that big running goal by following a marathon plan? We want to bring a smile to your face (just like the one in the photo of me above) as you cross the finish line knowing you just ran faster than you ever thought you could.
My husband (and coach) Steve took me from a 21 minute 5k to 16 minutes within a few years, to a 2:36 marathon, and has made countless collegiate and post collegiate athletes achieve personal bests they never dreamed possible. Steve has always kept his training secret, but the king of peaking runners for when it matters is ready to share his secrets to success with you.
With this 16 week plan, we will build you up slowly to the 40-50 and 60-70 mile per week plan, don’t worry, you don’t need to be at the mileage numbers to start with! The 40-50 and 60-70 options are the HIGHER end of the plan, meaning you could max out at 40 and still do everything we recommend. We will give you everything you need to prepare for your marathon and go into race day feeling confident. This program is completely effort based, and during the 16 weeks, we will train you how to run by feel, so you can learn to trust your body to tell you what it is ready for, leaving you confident, prepared, and in the best shape of your life.
Choose from miles per week or km per week below.