5k/10k Training Plan
Decided it is time to take the next step to smash those PB’s and finally get the speed you have always wanted to run a fast 5k or 10k? We want to bring a smile to your face (just like the one in the photo of me above) as you cross the finish line knowing you just ran faster than you ever thought you could.
My husband (and coach) Steve took me from a 21 minute 5k to 16 minutes within a few years and has made countless collegiate and post collegiate athletes achieve personal bests they never dreamed possible. 5k and 10k training is Steve’s favorite distance to coach, and it is where he really has perfected his program. Steve has always kept his training secret, but the king of peaking runners for when it matters is ready to share his secrets to success with you.
With this 16 week plan, we will build you up slowly to the 40-50 and 60-70 mile per week plan, don’t worry, you don’t need to be at the mileage numbers to start with! We will give you everything you need to get ready for a few goal races and go into them feeling confident and seeing improvements. This program is completely effort based, and during the 16 weeks, we will train you how to run by feel, so you can learn to trust your body to tell you what it is ready for, leaving you confident, prepared, and in the best shape of your life.