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NUTRITION FEATURES

Ultimate Superfood Breakfast: Runner Museli

Nutrition Features
When I was younger, I remember seeing muesli as an option in the store, something adults would eat for breakfast. A few times I had tried it, and wondered why the heck people would ever like that. Why would you want uncooked porridge oats to chew on like pieces of flaky cardboard? And what was…
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When Your Indulging Wreaks Havoc

Nutrition Features
Who doesn’t like to indulge after a hard race?? Yeah everyone does. I mean you have accomplished something great just by completing the training and taking that first step onto the starting line, you deserve it. Here were some of my feelings about maybe indulging for a little TOO long after a race. And the…
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How to Find Healthy, Nutritious Food While Traveling

Nutrition Features
Over the past few years I have traveled more than I ever could have expected. Either way, traveling adds another complication when you are chasing down some big goals, as you want to do the best you can to eat foods that fuel your training. Sure, when you travel, you might research places to run, and you…
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11 Runner Friendly Meal Ideas for Healthy Eating

Nutrition Features
I thought I would share with you some of my favorite recipes and food combinations that I have been eating for meals since making these dietary changes. I think you all think it is much more complex than it actually is. I do like to change recipes all the time. I would say well over…
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