HONESTY

How Long Does It Take To Lose Baby Weight?

Honesty, Life Events
Just over a few years ago, I intentionally put on 15lbs to get my period back after secretly struggling with amenorrhea, a lack of periods, for nine years. You saw my story blow up (hello, People Magazine?!). I stopped running, gained weight, shared my story, and a few months later I was pregnant. Now, a…
Read More

You Are Only Human

Honesty
We hear it over and over, we think, yeah yeah, I know. But then soon enough, we overstretch ourselves again, and like a child who can’t stop getting into trouble, we bow our heads and take the “told you so’s”. How did I not see I was going too far? Okay, I did, but how…
Read More

How to Set New Goals and Achieve Them as Life Changes

Honesty, Mental Training
In a perfect world, we would be able to continue improving our whole lives. Not just in running, but in everything; our personal development, our relationships, our compassion and love. All of it. Except life doesn’t happen that way, and actually, we probably wouldn’t want it to even if we DID have the choice, as…
Read More

Second Trimester Update (18 Weeks)

Honesty, Life Events
When you are in the first trimester of pregnancy, time feels like it is moving so slowly. You so desperately want to get to part where you are in the safe zone, where your baby is mostly secure and you can breathe deep. You are also acutely aware the second trimester is “the good part”,…
Read More

My Ultimate Runner Guide For How to Get Your Period Back

Honesty
UPDATE: Since writing this article, I have taken EVERYTHING I learned in my journey to get my period back, and wrote a book on the topic, so you have everything I know about amenorrhea in one place. This book is written for runners who have lost their period, but regardless of what sport you do,…
Read More

Um….I’M PREGNANT!

Honesty, Life Events
I know. I can barely believe it myself. I can barely believe I am typing it, but yes, I am pregnant, 8 weeks pregnant. Let me just tell you, it has been SO hard not saying anything, especially with what I am about to tell you. But first, as this is probably the biggest news…
Read More
Menu
Friends, first you have to believe you are enough. You are wonderful and deserve to be happy.
Get your free cheat sheet on how to feel happier, think more positively in races, and beat those mental demons.
I want to be happier
You can unsubscribe anytime, I will cherish your email, no spam from this girl!
HI FRIEND, LET'S STAY IN TOUCH
SUBSCRIBE
You can unsubscribe anytime, I will cherish your email, no spam from this girl!