Most runners are scared of cross training, or associate it with injury like elite runner Tina Muir did, but this explains why you should try it. Not only will you improve your running, but you may find you actually look forward to it!

Most runners are scared of cross training, or associate it with injury like elite runner Tina Muir did, but this explains why you should try it. Not only will you improve your running, but you may find you actually look forward to it!

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