Elite marathoner Tina Muir explains why it is so important for every runner, no matter what level or speed to take some time off after a marathon. You are putting your body in danger, even if you feel great!

Elite marathoner Tina Muir explains why it is so important for every runner, no matter what level or speed to take some time off after a marathon. You are putting your body in danger, even if you feel great!

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