Want to run greener, stronger, and more mindfully? Start here.
Tina Muir

Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

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Finding gifts for new moms that are not for baby can be difficult, but here are some ideas, some under $20 to treat your new mama a present for the holidays.
Life Events
Finding gifts for new moms that are not for baby can be difficult, but here are some ideas, some under $20 to treat your new mama a present for the holidays.

Best Gifts for New Moms: 2018 Holiday Gift Guide

Last week I did my gifts for runners guide, this week it’s mums turn. If you are a mother runner, then you luck out, two guides with ideas! I wanted to share a gift guide with unique gifts for new moms, especially gifts for new moms that aren’t for the…
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Training Tips

The Magic of Being Out in Nature as a Parent

This post was sponsored by adidas, all thoughts and opinions are my own. I never used to be able to understand why people would blame kids for their inability to exercise. I have always (harshly) been of the mindset, “if there is a will, there is a way”, and I…
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Training Tips

Why Running for Time, Not Distance Might Be Best For You

REAL runners run for miles, kilometers, distance. Running by time is for the inexperienced, right? Actually, no. Running by time instead of distance might be just what you need, and since I gave it a try in early 2018, I haven’t looked back. I genuinely believe it is BETTER! I…
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Training Tips

How to Run With a Running Stroller Effectively

I never thought I would become an “expert” on this topic, and although I do not have any qualifications surrounding it, as I did recently become the first EVER mother with a running stroller to grace the cover of a fitness magazine (I think, correct me if I am wrong)…
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Training Tips

Women’s Running Magazine UK Cover Model Experience

I have had an ultimate bucket list for about ten years now. In college, a good friend had purchased a journal for me, which I used as therapy during hard times or injury. I have talked many times about how important I believe journaling is, especially when you are struggling…
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Training Tips

Running for Real Discount Codes

We are in England right now, so I wanted to make the most of the time with family and friends. Therefore, I do not have a blog post for you, but I do have an updated list of all my coupon codes to help you save a few pennies. Now,…
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Beyond Running

Why I Just Can’t Be Real With You About Motherhood…Yet

Running for Real. Tina for Real. Everything I have ever done under my personal brand, I have been real. I have shared the ups, the downs, the funny stories and the fears in every area of my life. I have shown my vulnerabilities, allowed my walls to come down, and…
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Training Tips

Life Without Goals Could Be Just What You Need

I am a driven person. By now, most people know that. I set goals, and go get them, that is just how I have always done things. Chances are, that is the way may of you have done things too. How would you possibly stay motivated to do something that…
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Training Tips

A Whole Lot Can Change in a Year: Where Will You Be in One Year?

I thought I would reflect over all that has happened, and remind myself…and you, through my stream of consciousness, that no situation is final. You may be injured right now and feel like you are never going to be a healthy runner again. You may be grieving the loss of…
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Training Tips

Postpartum Running Plan

March 21st 2017 I stopped running. At the time, I had no idea if I would ever start again. On that day, I was prepared to say bye to running for good. I had to commit to it, otherwise it would be too easy to beat myself up, let myself…
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