What to eat for running. Should be a simple question, right? Food gives us energy, we need energy to run fast. Therefore if you eat, you will run better.
If only eating healthy were that easy, especially with all the different opinions out there. It can be overwhelming and confusing. There is one thing all the running nutrition experts agree on; you have to find your best diet, and that one will be different to everyone else.
Rather than bouncing from website to website, this series gives you a place to learn from the best running nutrition experts in the industry, like Matt Fitzgerald and Dr. Mark Cucuzzella, along with recipe ideas from New York Times Bestseller, Elyse Koepecky to figure out your best way to eat for running.
Take the first step to feeling good on your runs. No more stomach upsets, runner trots, and feeling exhausted before you even start. This series will give you everything you need to know. Download the Running Nutrition Series today!