Elite runner Tina Muir talks about how "doing the best you can" does not always mean going hard. Sometimes going easy is what your body needs, and this post explains how to run easy, no matter what level you run at.

Elite runner Tina Muir talks about how “doing the best you can” does not always mean going hard. Sometimes going easy is what your body needs, and this post explains how to run easy, no matter what level you run at.

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