Strength Training (Paid in Full)
$375.00
The Running for Real Strength Training Program is the first comprehensive, runner specific individualized training plan that uses an assessment of your movement through video analysis to provide you with a strength training plan tailored to your individual strengths and weaknesses. We build your runner body from the ground up, starting with how to breathe correctly, use mobility, and soft tissue work to create a place where your body can strength training effectively and efficiently to make a stronger, resilient, injury free runner. Our plan comes with quick response to your questions through our Strong Stars Facebook group and modifications to your plan if needed. This is the first plan out there taking a holistic approach, but also taking you into mind; your racing, your training, your life, to create the ideal plan for you and your goals.
Why should I purchase the paid in full plan?
For runners who are able to pay upfront, the paid in full plan works out to be $100 less than the monthly plan, and members unlock all the videos on the site at 6 weeks after the plan is complete. This plan is ideal for runners who want all their strength training videos in one place, but only need limited guidance on what is needed to strength train correctly. Paid in full members also can continue the individualized training for the remainder of their two year plan for $35 per month.
Prefer to pay monthly and still get access to the 2 year membership? BUY NOW HERE!
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Jess –
So valuable!! Took my training up a notch. Running became almost effortless. I felt more fluid. There’s nothing else specifically designed for runners like this on the market.
Calesse Cardosi (verified owner) –
This program is extremely valuable! I have been running for over 13 years (about half of my life) and been strength training for nearly as long, so I’ve been around the block a few times when it comes to this . Tina and Drew have really put a great deal of time, thought, and energy into desinging this program, and they invest more in each individual athlete to ensure you are getting a program that suits your ability, experience, and goals. Plus, the program grows and adapts as you gain fitness, flexibility, and strength. I look forward to continuing to work with Tina and Drew with this program in the years ahead.
Fabio –
In three words: affordable, effective, and personalized. The value of this program is unbeatable. This is not a one size that fits all program, but it is based on my current fitness level and my needs. Since I started the program, I run better, I recover faster, and I am injury free. Did I mention the excellent customer care? Tina and Drew are the best!
Peg (verified owner) –
Sure there are lots of runner exercise “plans” out there but this is one that actually focuses on what your body needs not what ever body that runs might possibly need. And you get the personal attention of Drew and Tina.
Kent (verified owner) –
Great program! I feel stronger in those hard workouts (fartleks, tempo runs) and my long easy weekend runs have become more enjoyable. I especially like the timely responses through the facebook group and the encouragement and support of the other members of the group as we all go through the plan together.
Nicole (verified owner) –
I love my personalized strength training program! I plan to continue having personalized programs made for me because I really believe in this product. Also, the support in the Facebook group has been great. I can’t wait to see how much this helps me at my next marathon.
Judith stark-Modlin (verified owner) –
The training program has been invaluable to my running goals. Half way through the plan we strengthen my leg imbalances to the point that I no longer have to tape my knee during my long runs. Also it has completely supported my running, my miliage has significantly increased and I’m not getting any overuse injuries and my legs are feeling fresh for each run.
Tina Schwermer (verified owner) –
This program is fantastic if you want to start building your (running) strength from the core and work on long term results. I am slowly, but very steadily building up my strength and I can see the progression not only in my body and running form, but also in my mindset and confidence! I started the training with a pre-existing abductor injury and Drew took that into consideration (along with my weaknesses) when he created my personal program. Very excited to continue the program long term to become a stronger runner!
Emily Nickles (verified owner) –
As a runner (mainly training for marathons) who considers herself strong in general, I hesitated prior to purchasing this program. But after receiving my initial set of exercises from Drew, I knew he had be figured out. Despite some physical strength, I had some weak areas that needed to be addressed. Now that I have been through 6+ weeks of training, I can truly say that I have ironed out a lot of that, and am continuing to grow stronger and stronger. I am looking forward to continuing to work closely with Drew for the foreseeable future and get even stronger.q