run faster

7 Ways to Make Sure You Do Not Slow Down in a Race

October 30, 2015

Now, first let me say that this post was hard. Steve and I put our heads together and tried to come up with these, but we both had the same idea; learn to listen to the rhythm of your body. Unfortunately, I know to most people that does not make any sense, and is almost…

Elite runner Tina Muir explains one secret that will have you running faster (and feeling better) just by committing to not looking at your GPS watch. It works! Give it a try!

STOP Looking at Your GPS Watch to Run Faster (& enjoy it more too!)

October 21, 2015

Tina Muir

garmin, gps watch, pace yourself, run faster

I have mentioned many times that this almost comes naturally to me….well, it feels like it does, but realistically, the reason it feels natural is because I have practiced it, and perfected it, and that gives me confidence that you can do this too….if you really want to. That is why I have put together…

How to Pace the First Half of a Race (to Feel Good for the Second)

October 16, 2015

Tina Muir

pace yourself, run faster

I have talked many times about how I am a metronome when it comes to pacing. Steve can set me at a pace, and I can either stick to it for miles and miles, each within a few seconds of one another, or he can tell me to progress, and I can do that with…

run faster

7 Ways to Make Sure You Do Not Slow Down in a Race

STOP Looking at Your GPS Watch to Run Faster (& enjoy it more too!)

How to Pace the First Half of a Race (to Feel Good for the Second)

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