Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

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30 Oct 2015

Racing Tips

30 Oct 2015

7 Ways to Make Sure You Do Not Slow Down in a Race

Now, first let me say that this post was hard. Steve and I put our heads together and tried to come up with these, but we both had the same idea; learn to listen to the rhythm of your body. Unfortunately, I know to most people that does not make…

21 Oct 2015

Elite runner Tina Muir explains one secret that will have you running faster (and feeling better) just by committing to not looking at your GPS watch. It works! Give it a try!

Racing Tips, Training Tips

21 Oct 2015

STOP Looking at Your GPS Watch to Run Faster (& enjoy it more too!)

I have mentioned many times that this almost comes naturally to me….well, it feels like it does, but realistically, the reason it feels natural is because I have practiced it, and perfected it, and that gives me confidence that you can do this too….if you really want to. That is…

16 Oct 2015

Racing Tips

16 Oct 2015

How to Pace the First Half of a Race (to Feel Good for the Second)

I have talked many times about how I am a metronome when it comes to pacing. Steve can set me at a pace, and I can either stick to it for miles and miles, each within a few seconds of one another, or he can tell me to progress, and…