Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

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Mental Training

How to Get Over the Fear of Losing Your Fitness

A struggle very close to my heart, but yet again, a struggle that is never talked about in a real way. I am going through this right now, and it sucks. I don’t even have it that bad. Firstly, if you are in the situation where you had to have…
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Racing Tips

5 Reasons Why You (Yes, You!) NEED 1-2 Weeks off Running After a Marathon

I have talked about this before. I have stressed the importance of taking a break from running after a season, and I truly believe this is the case not just for marathons, but your body needs a recovery period after any big race. For ANY runner at ANY distance, you should…
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