Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

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08 May 2017

Beyond Running

08 May 2017

Why Your Best Is Never Good Enough

Now I have had many great guests on the podcast before but the podcast episode with Dr Bhrett McCabe was one of the most eye-opening podcasts I have ever recorded. He said so many things that were so applicable to us all, to every single one of us, regardless of…

26 Sep 2016

Beyond Running

26 Sep 2016

Why We ALL Need to Throw Away the Scale NOW!

It seems almost comical that this is the post I came up with this week. I always used to see posts like this and think PSHHH whatever! Using a scale doesn’t work for you, but it DOES work for me. It keeps me in check, and keeps me on track to…

25 Sep 2015

Training Tips

25 Sep 2015

Are You Too Slow To Be A Runner?

Previously I have posted Do You Look Like a Runner? Nothing I said in there was particularly profound, but it really hit home with a lot of people, and I can see why. This is still a big issue for almost all of us. Even those of us who are…

18 Sep 2015

Beyond Running

18 Sep 2015

Do You Look Like a Runner?

During the my time with the Running4Real community, I sometimes lead talks about nutrition, and after I had finish the basics about nutrition, I have the question in my mind to talk about body image. Most of the time we end up having a fantastic discussion about body image, and…

15 May 2015

Training Tips

15 May 2015

Why it is Good to Indulge (& Gain Weight) After a Marathon

I know there has to be a happy medium to many things, but I feel time after a marathon is crucial time for you to rest your system as well as show a little appreciation for what you have been through. Here is how I felt while being an Elite,…