Thanks for trusting in Steve and I to help you with your speed. It feels good to run fast, and this training is going to be an enjoyable challenge for you…even if it has been a long time (if ever) since you did speed work.

The plan has everything you need, but feel free to reach out to info@runningforreal.com if you need anything else.

Be sure to tag me in your photos on Instagram when you do your training, I love to see it!