Thank you for trusting us with your training.

Thanks for trusting in Steve and I to help you with your speed. It feels good to run fast, and this training is going to be an enjoyable challenge for you…even if it has been a long time (if ever) since you did speed work.

The plan has everything you need, but feel free to reach out to if you need anything else.

Be sure to tag me in your photos on Instagram when you do your training, I love to see it!