Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

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16 Oct 2017

Life Events

16 Oct 2017

Second Trimester Update (23 weeks Pregnant)

How am I already closing in on the end of the second trimester? Time goes by so fast! Well, it does after the first 12 weeks of pregnancy. I am sending you this post from England, as I am here to celebrate my beautiful mums 60th birthday I flew in…

09 Oct 2017

Training Tips

09 Oct 2017

Making Friends isn’t Easy! How to Find a Group that Suits You Best

The internet is wonderful and terrible at the same time. I could spend hours listing the ways our world has benefitted from it, but I could also have done without the ability to google anything I am paranoid about…followed by a panic that I might actually be dying because I…

02 Oct 2017

Mental Training

02 Oct 2017

How to Set New Goals and Achieve Them as Life Changes

In a perfect world, we would be able to continue improving our whole lives. Not just in running, but in everything; our personal development, our relationships, our compassion and love. All of it. Except life doesn’t happen that way, and actually, we probably wouldn’t want it to even if we…

11 Sep 2017

Life Events

11 Sep 2017

Second Trimester Update (18 Weeks)

When you are in the first trimester of pregnancy, time feels like it is moving so slowly. You so desperately want to get to part where you are in the safe zone, where your baby is mostly secure and you can breathe deep. You are also acutely aware the second…

28 Aug 2017

Training Tips

28 Aug 2017

Strength Training for Runners: Are You Wasting Your Time?

By now, most runners are aware that strength training (resistance training, lifting, “core work”) is going to make it much more likely that you will be able to stay injury free. Most runners also know that following a strength training for runners plan is going to help you run more…

07 Aug 2017

Life Events

07 Aug 2017

First Trimester Pregnancy Update (Already 13 Weeks!)

If you had asked me 6 weeks ago how my first trimester was going, I would have probably replied with “ugh”. If you made the comment, don’t worry, you will only feel sick for another 6 weeks, as it eases up for most people after 12, I probably would have…

17 Jul 2017

Honesty

17 Jul 2017

My Ultimate Runner Guide For How to Get Your Period Back

UPDATE: Since writing this article, I have taken EVERYTHING I learned in my journey to get my period back, and wrote a book on the topic, so you have everything I know about amenorrhea in one place. This book is written for runners who have lost their period, but regardless…

10 Jul 2017

Training Tips

10 Jul 2017

What’s the Future Look Like for Running for Real?

I have had quite a few emails of congrats about the pregnancy, and although i haven’t got back to all of you yet, I will, but I have not been so good about getting back to the rest of social media, I truly apologize about that, but as you can…

30 Jun 2017

Life Events

30 Jun 2017

Um….I’M PREGNANT!

I know. I can barely believe it myself. I can barely believe I am typing it, but yes, I am pregnant, 8 weeks pregnant. Let me just tell you, it has been SO hard not saying anything, especially with what I am about to tell you. But first, as this…

24 Apr 2017

Beyond Running, Nutrition Features

24 Apr 2017

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Running, Sustainability & Real Life

Search Results for “baby”

Second Trimester Update (23 weeks Pregnant)

Making Friends isn’t Easy! How to Find a Group that Suits You Best

How to Set New Goals and Achieve Them as Life Changes

Second Trimester Update (18 Weeks)

Strength Training for Runners: Are You Wasting Your Time?

First Trimester Pregnancy Update (Already 13 Weeks!)

My Ultimate Runner Guide For How to Get Your Period Back

What’s the Future Look Like for Running for Real?

Um….I’M PREGNANT!

Athletic Amenorrhea: How Does Running Affect Your Period?