Mile 20 Mental Training

Win Your Mental Battle and You’ll Win Your Race!

Runners often prepare for the physical challenge of the race, but the mental challenge is often left to chance. Believe me, I fell into the same trap!  But, once I prepared my mind for the mental challenges, I reached my goals and you can too!   I’m here to teach the strategies and techniques for you believe in yourself and achieve your goals on and off the course.