Hey you! Thinking about taking a productive step to actually make sure you stay injury free and feel better in your training?

Sounds too good to be true, right?

Let’s see if we can show you that we are real people, who genuinely want to help you run better. The more people we can help to train correctly, and stay injury free, the happier we feel.

I know how miserable injuries can make you feel and not feeling comfortable running in your own body can be devastating. I spent many years with injury after injury, until I met Drew, and all my injuries faded away.

I wanted to offer you the same option, to have an individualized plan that is created for YOU and your individual strengths and weaknesses.

From that, the Running For Real Strength Training program was created.

So what does the Strength Training plan include?

  • Analysis of your testing videos to look for your weakest links in your movement patterns
  • Four 6 week individualized programs (using monthly option), created just for you on what you need to work on
  • A program that can be completed 2-3 times per week in your lunch break, no additional strength training or core required
  • Instruction on how to complete breathing and mobility exercises to feel better in your strength training and running
  • Detailed instructions with how to complete your strength training program with videos demonstrating every exercise in your plan with how many of each to complete
  • A private facebook group to ask questions and get feedback quickly from Drew and Tina
  • A team leader plus accountability group with weekly check ins to hold you accountable and make sure you get your workouts done
  • Modifications to your plan as you go through if needed
  • Two year membership to the Running For Real Strength Training program, which features over 120 videos
  • Education on how to create your own strength training plan in the future using the videos in your membership
  • All the strength training you need as a runner in one place
  • Facebook live chats Running for Real Strength Training members only
  • Confidence that you are doing exercises correctly, rather than making your imbalances worse

What does a sample plan look like?

What are others saying about the Run Strong Program?

Who are you and why should I trust you?

Beginner runner podcast series host Tina Muir

Hi, I am Tina, the founder of Running for Real. With Drew’s help, I was able to run a 2:36 marathon, 1:13 half marathon, and represent my country in a world championship.

From when I met Drew to when I took a running hiatus, I had no major injuries (after years of being injury prone), this was no coincidence, nor were my PRs dropping from 2:45 to 2:36 in the marathon and 1:14:30 to 1:13:21 in the half marathon (which earned me my spot on the Great Britain and Northern Ireland team).

You can find out more about me and my story on this page.

Hi, my name is Drew and I’m dedicated to helping you move better, feel better, and perform better as a runner. I’ve worked with dozens of runners, just like you to reach PR’s they never thought possible, stay healthy after years of injuries, and feel better in every aspect of life. I love to help both athletes and non-athletes alike along a path toward optimal health and performance. Currently, I’m thrilled to be advising runners from all around the world to become stronger, faster, more efficient and more resilient.