You DESERVE joy in your running, after all, if there is no joy, there is no love for it...and we need to love our sport.

It sounds so strange to say, finding joy in running? But running is always going to be uncomfortable, right? And it is! It may look like elite runners are just cruising, enjoying themselves, but let’s just say, they have mastered the skill of hiding the discomfort. BUTTTTT that being said, we need to make sure we do have joy in our running. Not for the finish line or achievements only, but within running itself. Learn about how to get joy back if you feel you have lost it.

I hope you enjoyed that video and it has given you something to think about. Get the Finding Your Why action sheet HERE. Fill it out, and let me know what your why is.

See you tomorrow for video three.