Mayday Mayday!

You can have all the mental tips, tricks, and strategies in the world, but sometimes, NOTHING is working. You have pushed too far, and your body is just shutting down on you. How can you keep going when you don’t even think you can make it to the next mile marker, let alone the finish. Try out these distraction techniques in tough moments to get you through.

Give these a try, and see which one works best for you. I would love to hear what you try out…and if you use the cardio fantasies one, be sure to let me know what you thought about!

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Friends, first you have to believe you are enough. You are wonderful and deserve to be happy.
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