Now Available: Becoming A Sustainable Runner
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Welcome to Phase 15 of your strength training page Lisa!

Before your program, spend 10-15 minutes on soft tissue and mobility following your program instructions:

Warm Up Page
Stability and Motor Control Page
Dynamic Mobility Page
Static Mobility Page
Lisa’s Phase 15 Personalized Program

Your 6 Week Program Exercises

workout 1

Workout 2

Confused?

How to login and use your account

Want us to do the work for you and create a new program for you every 6 weeks?

Need to Know More?

FAQ Page

What to do if you are Traveling?

Strong Stars Facebook Group