Customer Page: Eddie Valen • Tina Muir

Now Available: Becoming A Sustainable Runner

Welcome to phase 6 of your strength training page Eddie!

Before your program, spend 10-15 minutes on soft tissue and mobility following your program instructions:

Static Mobility Page

Dynamic Mobility Page

Stability and Motor Control Page

Eddie’s Personalized Program Phase 6

Your 6 Week Program Exercises

Confused?

How to login and use your account

Want us to do the work for you and create a new program for you every 6 weeks?

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What to do if you are Traveling?

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