One of the best running experts in the world, Dr. Phil Maffetone talks about burning fat for fuel (instead of carbs), running "slow" to get faster through the Maffetone method, and we discuss speed work on a lower carb diet.

One of the best running experts in the world, Dr. Phil Maffetone talks about burning fat for fuel (instead of carbs), running “slow” to get faster through the Maffetone method, and we discuss speed work on a lower carb diet.

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