Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

Beyond Running

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29 Jun 2016

Beyond Running

29 Jun 2016

My Running Story: Part 2- The Climb (and Fall)

I have already shared the first part of my running journey with you, and as I am lacking motivation with what to write about, I thought maybe I could share the next installment of my running journey. Last time I began with the very beginning, my first running experiences, but…

06 Jun 2016

Beyond Running

06 Jun 2016

Take Back Your Life: Stop Controlling, Start Enjoying

Then there was a focus on recovery, you HAVE to recover. But when we say these things to ourselves, that we HAVE to recover, we HAVE to sleep, what happens? Well, I don’t know about you, but usually that means my body and mind does the opposite. When I said…

06 Apr 2016

Beyond Running

06 Apr 2016

My Running Journey: The Beginning

Let me start off by talking about where I had come from, and how I had dreamed of the day I would get to represent Great Britain, but I ended up on a tangent, and I apologize for that. However, today I thought I would share my story, from the…

18 Sep 2015

Beyond Running

18 Sep 2015

Do You Look Like a Runner?

During the my time with the Running4Real community, I sometimes lead talks about nutrition, and after I had finish the basics about nutrition, I have the question in my mind to talk about body image. Most of the time we end up having a fantastic discussion about body image, and…

23 Oct 2013

Beyond Running

23 Oct 2013

27 Anti-Inflammatory Foods to Speed Recovery

Inflammation. It is definitely a word we are used to hearing on a daily basis. We all have little pains here or there that come from inflammation. Exercising beyond what your body is ready for will often result in inflammation. It is, after all, our bodies natural response to something being…