I know, a scary time, especially during this health crisis phase (if you are worried about COVID19 and how that will affect your pregnancy and baby, I created a free guide for runners here.)

I believe this guide has the answers to most, if not all the questions you will have during pregnancy and your recovery postpartum. It can be a scary time, especially if you are used to controlling everything around you. That is what I struggled with most. It felt like my body was in charge and there was nothing I could do to change it.

If you have any additional questions I didn’t get to, send me an email tina@tinamuir.com and I would be happy to help.

Sending lots of love your way, enjoy this special time.