• twitinst pin fb mail


Fuel Your Future!


My name is Tina Muir, I hope my blog gives you some real insight into life as an elite runner; and how you can apply the lessons I am learning to your own training, and life!


This blog is my way of connecting with others to show that life as an elite athlete is not the sunshine and rainbows most people think it is. We go through the same ups and downs, and I will share those experiences (good and bad) with you.

I know the importance of fueling your body correctly to perform to your best, and I love sharing my favorite recipes that fuel my training, along with the secrets and experiences that have helped me become the runner I am today.

Thank you so much for taking the time to read my blog. I hope you enjoy following me throughout my journey to reach my dreams. I hope you find the information useful to build your confidence in who YOU are, and how you can fuel your body with the right nutrients to to maximize your training efforts, and run YOUR best!

I would LOVE to hear from you for any suggestions/comments/requests. Please do not hesitate to contact me through TwitterFacebookPinterestInstagram, or through email fuelyourfuture(at)tinamuir(dot)com!