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Fuel Your Future!


My name is Tina Muir, and this is my blog devoted to helping others with their healthy lifestyle, and training goals, so you too, can have the opportunity to “do the little things” to be the best YOU can be!


This blog is my way of reaching out to those people who have the desire to eat healthy, but do not necessarily have the nutritional knowledge, or experience to know how. I want to share my favorite meals/snacks/experiences that have helped me become the runner I am today, and will hopefully help you put in the right foods to feel full of energy, not only during exercising and training, but in life.

Thank you so much for taking the time to read my blog. I am constantly trying to improve it to eventually become the premier food blog site for fueling your body with the right nutrients to to maximize your training efforts.

Especially with the running boom, and my own personal passion for it, I hope that this can be THE blog for runners trying to beat their personal bests! I would LOVE to hear from you for any suggestions/comments/requests. Please do not hesitate to contact me through TwitterE-MailFacebookPinterestLinkedIn or Instagram!




With thanks to…