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Fuel Your Future!


Hello! My name is Tina Muir, a Saucony sponsored elite runner. This blog is my way of connecting with others to show that life as an elite athlete is not the sunshine and rainbows most people think it is. We go through the same ups and downs, and I will share those experiences (good and bad) with you.


I know the importance of fueling your body correctly to perform to your best, and I love sharing my favorite recipes that fuel my training, along with the secrets and experiences that have helped me become the runner I am today.

I hope you find my honest ramblings about my struggles useful to help build your confidence in who YOU are, and how you can fuel your body with the right nutrients to to maximize your training efforts, and run YOUR best!

I would LOVE to hear from you for any suggestions/comments/requests. Please do not hesitate to contact me through TwitterFacebookPinterestInstagram, or through email fuelyourfuture(at)tinamuir(dot)com!