Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

summer

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10 Jun 2015

Elite runner Tina Muir gives runners a guide on what to wear during the summer months to make running as comfortable and enjoyable as possible!

Training Tips

10 Jun 2015

Summer Running- What to Wear at Every Temperature

Over the winter I posted about what to wear during the winter months, complete with pictures, and examples of what I wear at each of the temperatures. That has actually been one of my most popular posts, and I thought it would be a good idea to do a summer…

15 Aug 2014

Training Tips

15 Aug 2014

How to Run in the Heat: Tips for Summer Running

Running in the summer can make training really hard. Especially if you have a fall marathon, you know you need to get out there, but how do you do it without feeling like you are going to pass out at any second? Well, firstly I would check out my article on summer…

21 Jul 2014

Training Tips

21 Jul 2014

Adapting to Weather Changes: Humidity

Weather can really mess us up. We can train hard, have everything right, and then at the last second, a weather change can make our entire race plan go down the toilet. Humidity is definitely one of those bad weather situations that can cause a drastic decline in performance. BUT,…