Training Tips

Elite runner Tina Muir explains one secret that will have you running faster (and feeling better) just by committing to not looking at your GPS watch. It works! Give it a try!

STOP Looking at Your GPS Watch to Run Faster (& enjoy it more too!)

October 21, 2015

garmin, gps watch, pace yourself, run faster

I have mentioned many times that this almost comes naturally to me….well, it feels like it does, but realistically, the reason it feels natural is because I have practiced it, and perfected it, and that gives me confidence that you can do this too….if you really want to. That is why I have put together…

Are You Too Slow To Be A Runner?

September 25, 2015

body image, slow runner

Previously I have posted Do You Look Like a Runner? Nothing I said in there was particularly profound, but it really hit home with a lot of people, and I can see why. This is still a big issue for almost all of us. Even those of us who are confident with our bodies for…

Type I Diabetes as an Elite Athlete -Tommy Neal

August 21, 2015

diabetes running, elite runner

I hope you have enjoyed learning about the stories of these elite runners; Sara, Frances, Clara, Rizzo, Esther, and Sarah. I just have one more for you; Tommy Neal. Tommy is the only one of my guest bloggers that I have never met. In fact, I did not know Tommy existed until a few years…

Gardening- Sarah Crouch

August 19, 2015

elite runner, funny running stories

I am delighted to share another story today from another good friend of mine. You know this one though…..well, you know of her! Sarah Crouch is my friend who came to stay with me a few months ago. I talked about how much fun we had, and I didnt want her to leave. She always knows…

How Controlling Coffee Changed my Game- Esther Erb

August 14, 2015

coffee, fueling

Esther and I have known one another for quite a few years now. We met through my darling bridesmaid, Frances Koons, and we have had many long runs together over the years to chat about live and running while I was in Philly. I have featured Esther on my blog before, primarily in my Female…

Running is like Traveling the Oregon Trail- Patrick Rizzo

August 12, 2015

elite runner, funny running stories

I knew about Patrick Rizzo a long time before we actually met, and not in the way you might think. Yes, he is a VERY fast marathoner, and has been an elite for many years, but I did not know him because of his times, but his personality. He is a character. One of the…

The Story of Tina and Frances- Frances Koons

August 7, 2015

elite runner, training partners

Today I have an extra special blog post for you. Actually, this is probably my most special blog post I have ever shared. Not only is it an elite takeover, but it is by one of my bridesmaids, and one of my best friends in the world. I told you for these posts I let…

The Olympic Dream- Clara Santucci

August 5, 2015

elite runner, goals

I have the perfect person to keep you entertained. Today I would like to share the story of Clara Santucci. Clara and I met at Chicago Marathon. We were both representing Saucony, although she is one of the contracted sponsored runners, the big time Saucony athletes, and I was at first a little intimidated. Saucony took us…

Failures Make You Stronger- Sara Slattery

July 31, 2015

elite runner, struggles

I already know that you enjoy reading my website because you get to see the ups and many downs of being an elite turned mom but I wanted to show you that it is not just me, but all elites go through struggles, and have the same doubts as you do. Hopefully by the time I…

Why You Need to Change Your Mantra (if You Want to Run to Your Potential)

July 22, 2015

confidence, mantras

Mantras. They are one of the best mental tricks you can use as a runner. I actually wrote about it in a post on 9 mental strategies for Runners Connect. Mantras are the word or short phrase that gets you through a moment in a run or race where your mind is screaming at you…

3 Ways to Make Sure You Actually Run Easy on Recovery Days

July 17, 2015

easy running, recovery

A few years ago, I wrote a post called 5 Reasons Why Running Easy is So Hard, I then followed that up with a post about running easy, and what that means. However, in that post, along with everyone else, I gave you subjective ways to run easy. I tried to explain that we all need…

Six Reasons To Buy an Elliptigo (& One Reason Not To)

July 10, 2015

cross training, elliptigo

An ElliptiGO. Steve has been struggling with his own running in the last few years, he has a herniated disc in his back, which causes all kinds of problems. He does SO well being so supportive of my own running when his body will just not let him run much more than an hour. When…

Why You Need Cross Training (Even if You Are Not Injured!)

July 3, 2015

cross training, elliptigo, injured, pool running, swimming

A few years ago, I was interviewed by Angie and Trevor Spencer about my story and life as an elite runner. One of the questions they had was what cross training I did to supplement my training. Now, you all know I do strength training, I have talked a lot about my work with Drew,…

What Drinks Elite Runners Consume, and Why You Should Drink Them too!

May 27, 2015

fueling, marathon

I don’t know about where you are, but here in Lexington, we are well into the summer, which so far I am enjoying, and Bailey is too! So much to learn and discover at this age, I LOVE watching her find new things every day. One of the questions I often get asked from friends,…

Why You Should Consider Stepping Away from the Marathon

May 22, 2015

marathon, speed

I have recapped, I have revisited, and I have reflected. You are probably sick of hearing about London Marathon by now, and you will be happy to hear that this is not another post about the race, but many people have reached out to ask…what’s next? Time to share: I already told you it is…

Why it is Good to Indulge (& Gain Weight) After a Marathon

May 15, 2015

body image, marathon, weight gain

I know there has to be a happy medium to many things, but I feel time after a marathon is crucial time for you to rest your system as well as show a little appreciation for what you have been through. Here is how I felt while being an Elite, as well as right now.…

How to Get Over a Bad Race

May 1, 2015

racing, struggles

Hello Friends! Anyway, today I have a guest post from one of my favorite bloggers out there….I am sure you have heard of her, if not, you need to check her out NOW! I am honored to have Amanda Loudin, aka Miss Zippy. We have become great friends over the last year, and she is someone…

Elite runner Tina Muir talks about how "doing the best you can" does not always mean going hard. Sometimes going easy is what your body needs, and this post explains how to run easy.

Redefining “Do The Best You Can”

April 1, 2015

goals, motivation

A good while ago, I sat down and started writing. Before I knew it, I had an entire post written on why running easy is so hard. Completely unplanned, but I felt that it was worth sharing. I was shocked to see the response by the end of the day, not just from comments, but from…

Elite runner Tina Muir interviews 15:12 5k collegiate runner, Emily Sisson to talk about how you can get the most out of your body, and how to avoid the comparison trap.

Inspirational Interview- Emily Sisson

March 27, 2015

Today I have a special treat for you. Since I was in college, I have always looked up to my guest today. She has dominated the collegiate distance scene for many years; and I loved watching her racing. You know I am all about embracing who you are, (read my Be Brave, Be Strong, Be…

Elite Runner Tina Muir talks about why we find it so hard to run easy, and what we can do to make sure we recover fully to race to our potential, when it really matters.

5 Reasons Why Running Easy is So Hard

March 20, 2015

easy running, struggles

Although there are many benefits of running, the one that lures most of us is the success we get when we run faster. The endorphin rush is better, the satisfaction and pride is strong, and it feels good to know your hard work is paying off. Sometimes though, when you have run too hard, either the…