therapy

Why I Don’t Need My Therapist Anymore (Yay!)

May 25, 2016

Okay, I should have written this post a few weeks ago, but I have had lots of running related information to share with you, and I thought that was more important than an update on my life, but it is something I have been wanting to share and I hope it will help you if…

Why I Have Been Seeing a Therapist

December 2, 2015

Tina Muir

insomnia, sleep, therapy

I am honest. You know that. I know that. I am proud to say that honesty and transparency came from my grandma, or nanny as I used to call her. Nanny Muir was the toughest person I knew, and she always told you the truth. Like that time she told me my legs were chubby…

Elite runner Tina Muir describes the importance of active release and graston technique as therapy for runners, especially when training for a marathon to keep injuries at bay, and help your muscles handle the stresses of training.

Fuel Your Recovery- Active Release Therapy and Graston Technique

March 11, 2015

Tina Muir

recovery, therapy

I have talked about the importance of massage, compression, and recovery boots, and today I am going to talk about something a little more specific that you may or may not have heard of/used (other than when I bring it up), but something that is SO important for runners, especially if you have anything that is…

therapy

Why I Don’t Need My Therapist Anymore (Yay!)

Why I Have Been Seeing a Therapist

Fuel Your Recovery- Active Release Therapy and Graston Technique

Recent Rambles

Topics