Running, Sustainability & Real Life

In my blog you’ll find pieces of my journey, reflections, lessons, and insights I hope you’ll carry with you.

runners body type

Beyond Running

Why We ALL Need to Throw Away the Scale NOW!

It seems almost comical that this is the post I came up with this week. I always used to see posts like this and think PSHHH whatever! Using a scale doesn’t work for you, but it DOES work for me. It keeps me in check, and keeps me on track to…
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Beyond Running

Do You Look Like a Runner?

During the my time with the Running4Real community, I sometimes lead talks about nutrition, and after I had finish the basics about nutrition, I have the question in my mind to talk about body image. Most of the time we end up having a fantastic discussion about body image, and…
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