inside tracker

When Your Indulging Wreaks Havoc

Tina Muir
inside tracker, runner food
Who doesn’t like to indulge after a hard race?? Yeah everyone does. I mean you have accomplished something great just by completing the training and taking that first step onto the starting line, you deserve it. Here were some of my feelings about maybe indulging for a little TOO long after a race. And the…

Why I Recommend Every Runner Uses Inside Tracker

Tina Muir
blood work, inside tracker
Inside Tracker gives you a score for each marker that you are tested for (magnesium, vitamin D, cortisol ect). That part is pretty standard for any blood test, obviously dependent on what the physician (or whoever is requesting the result) asks for, but inside tracker takes it one step further. They give you a graph…

Inside Tracker and Thinking About the Future

Tina Muir
blood work, inside tracker
Everyone knows that most elite runners will do absolutely everything they can to be the absolute best they can be. Often that means finding ways that are not morally or ethically correct to get that advantage. With more and more cases about cheating, our sport is headed in a bad direction, and I am sure we have…