health

Time to Say Goodbye: When You Have Grown Apart From What You Love the Most

April 3, 2017

WARNING: This is gonna be a MONSTER long post, I am literally sharing my biggest secret, the one I have kept from you this whole time. If you do not want to read the whole thing, I have made a video, which will be at the bottom. You can watch that instead. — Ever since…

Heartwarming Moments: This is What Life is All About

December 12, 2016

Tina Muir

friendship, health, supportive

Before I begin, I will just share about my time off, as I know many of you are curious. So yes, after a major race, I take 10-14 days completely off. As in no running, cross training, ElliptiGO, strength training, or even swimming…..although that does actually sound pretty relaxing right now. As much as I…

Your Best IS Enough and You Will Still Be You

November 23, 2016

Tina Muir

health, struggles, supportive

Ooof this makes me nervous. You may find time before a race where you are thinking, I can confidently say that the paper shows I am ready to race well, but at the same time, I am keeping the pressure off. It can be easy at this point to start building it up in our…

Your Health is More Important Than Anything Else

September 14, 2016

Tina Muir

blood work, health, inside tracker, iron for runners

I have noticed a theme among friends and family lately….well, actually myself too. Maybe it is one of those things where once you start to notice it, it seems like everyone around you is doing it, or it is everywhere you go. Either way, I like it. I have put more of a focus on…

health

Time to Say Goodbye: When You Have Grown Apart From What You Love the Most

Heartwarming Moments: This is What Life is All About

Your Best IS Enough and You Will Still Be You

Your Health is More Important Than Anything Else

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