Recipes

Sweet Potato Noodles with Chicken & Vegetables in Creamy Peanut Sauce

September 12, 2016

I know I know. This is not exactly helping our agriculture situation….one of the main reasons I originally moved towards more of a vegetarian diet before, but I make sure the meat we use comes from the best quality and local sources I can find. We get our beef from Brookview Beef, we get our…

The Best Post Running Workout Meal: Sweet Potato and Avocado Recovery Bowl

May 9, 2016

Recipes

If you have seen or read anything nutrition related from me lately, you have heard me talking about this bowl. Thanks to my consultant Tawnee Prazak, I have been introduced to this meal, and I am absolutely hooked. Now, like you probably are right now, I was a bit grossed out by the idea of…

Honey- Sautéed Brussel Sprouts and Carrots

December 14, 2015

Recipes

You loved Sarah the first few times I had her post (read her elite takeover story, Gardening– trust me, its SO good!), so I thought she had to be there for another Meatless Monday. Check her previous recipe for creamy tomato and basil soup, and you will also learn about our exciting news….speaking of which, Sarah and…

Creamy Tomato and Basil Soup

November 30, 2015

Recipes

Happy Monday! For Steve and I, it is HONEYMOON WEEK! How is that even possible!? We are SO excited about it, although frantically running around trying to get things ready. I have a fantastic lineup of guest posts for you coming in the month of December, but today I am giving you a little teaser. By…

Drink Yourself Healthy with Golden Milk

November 16, 2015

Recipes

BRR! Not sure if you had the chilly start to your day that we did this weekend, but it was a shock to the system! It is strange for us thinking that the weather is getting colder here, but we are going to be heading to a place that was over 100 F yesterday….in just…

Butternut Squash Fries

October 12, 2015

Recipes

Happy Monday friends! So….this happened yesterday…. Photo credit, Bradley Becker My first win in a big race! I won the Army 10 miler averaging 5:31 per mile 🙂 Unfortunately that was then followed by an 8 hour drive home, arriving back at 9pm, so this is all I have for you now, but I will…

Peach and Almond Overnight Oats

September 14, 2015

Recipes

Happy Monday! I am back in Lexington after an amazing week at Zap Fitness! I am going to recap my time there on Wednesday, but for now, I am hoping to take the relaxation and calm I felt into this week….lets see how long it lasts 🙂 I am afraid this recipe may be reaching…

Make this delicious appetizer for your next dinner party. Elite runner Tina Muir shares this healthy, flavorful, easy-to-make dish for Meatless Monday!

Buffalo Chickpea Lettuce Wraps

May 18, 2015

Recipes

Hello! I can’t believe so many of you said you wished you were in Lexington to be able to do the Lexington Running Clinic with my Strength Coach Drew, and I. It really makes me feel special to know that you would like to learn more from me about running, even after all my posts…