Come listen to my podcast, over 3 MILLION downloads since April 2017!

You can subscribe HERE on iTunes or on Stitcher, Castbox Overcast, Spotify, Google Play and iHeartRadio That means it goes directly to your phone when it is live.

My goal with this podcast is to help, educate, and inspire. There are a lot of running podcasts out there, and it is motivating to hear elite runners and successful people talk about their goals and dreams, but that motivation can be fleeting, then what are we left with? Our own fears and doubts, the voice in our head that can be cruel and tell us we are not enough.

I want to change that with this podcast.

Firstly I will bring on experts from all around the running world. You will hear from sports psychologists, doctors, scientists, dietitians, elite runners, strength training coaches, running form experts, and of course, everyday runners with inspiring stories, because they matter too. I will get those guests to share their #Running4Real moments and struggles with us all. We love to hear about the highs and how exhilarating it feels to reach your dreams, but it’s also nice to hear they are human, that they are real.

My second goal with the podcast is to give you actual takeaways. Things you can use in your training, in your life to be a better runner, but more importantly, a better person. To keep growing and learning. The Running For Real podcast brings on guests from every walk of life, and we often tackle “delicate” subjects that are rarely talked about, to remind us all, that we are not alone.

So subscribe now, and every Friday morning (and often bonus Monday episodes), a brand new episode will go right to your podcast player.

Confused about how to subscribe on iTunes? I made a video for you! Click here.

Want to help out the show? Leave a review and rating on iTunes (or your favorite podcast player). I made a video showing you how to leave a review here.

Sponsors of the Running for Real Podcast

The Latest

Jon Rankin: Live The Life That Makes You Happiest – R4R 230

“The most important thing that I will ever do with my life is finding a way to convince people to believe in their own dreams and to find a way to understand that it’s not about the how it’s about the thing that drives you to live the life that makes you happiest.” — Jon…
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Michael Gervais: Empathy Is The Most Disruptive Tool To Create Real Change – R4R 229

This is Michael Gervais’s third appearance on the Running for Real podcast and the conversation goes deep into unpacking courage, vulnerability, optimism, growth, and change. As a high-performance psychologist, Michael dedicates his life to helping humans flourish by living in the present moment more often. In this episode he reflects on the accelerated changes 2020…
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Hope Virgo: Vulnerability Is Bravery; Openness Is Strength – R4R 228

Hope Virgo embodies true Running for Real spirit. She demonstrates the courage of speaking the truth and being honest with oneself, especially through challenges. Hope has written two books sharing about recovery from eating disorders, mental health campaigner helping young people and employers, and is an advocate for people with eating disorders. In this episode,…
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Alya Alghamdi: If You Truly Want Something, Be Fearless – R4R 227

Alya Alghamdi is a track and field athlete from Saudi Arabia. Growing up in a place where girls couldn’t participate in sports, she never imagined she would be on the way to try and represent her country in the Olympics as a female runner.  In this episode, Alya shares about fleeing her country and going…
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You can unsubscribe anytime, I will cherish your email, no spam from this girl!