Come listen to my podcast, over 3 MILLION downloads since April 2017!

You can subscribe HERE on iTunes or on Stitcher, Castbox Overcast, Spotify, Google Play and iHeartRadio That means it goes directly to your phone when it is live.

My goal with this podcast is to help, educate, and inspire. There are a lot of running podcasts out there, and it is motivating to hear elite runners and successful people talk about their goals and dreams, but that motivation can be fleeting, then what are we left with? Our own fears and doubts, the voice in our head that can be cruel and tell us we are not enough.

I want to change that with this podcast.

Firstly I will bring on experts from all around the running world. You will hear from sports psychologists, doctors, scientists, dietitians, elite runners, strength training coaches, running form experts, and of course, everyday runners with inspiring stories, because they matter too. I will get those guests to share their #Running4Real moments and struggles with us all. We love to hear about the highs and how exhilarating it feels to reach your dreams, but it’s also nice to hear they are human, that they are real.

My second goal with the podcast is to give you actual takeaways. Things you can use in your training, in your life to be a better runner, but more importantly, a better person. To keep growing and learning. The Running For Real podcast brings on guests from every walk of life, and we often tackle “delicate” subjects that are rarely talked about, to remind us all, that we are not alone.

So subscribe now, and every Friday morning (and often bonus Monday episodes), a brand new episode will go right to your podcast player.

Confused about how to subscribe on iTunes? I made a video for you! Click here.

Want to help out the show? Leave a review and rating on iTunes (or your favorite podcast player). I made a video showing you how to leave a review here.

Sponsors of the Running for Real Podcast

The Latest

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Daryl Murphy: Protesting For Justice With Running – R4R 222

For Daryl Murphy, running is a vehicle for justice. Having been a runner throughout his teens, Daryl ran for several years at Ohio State University until the structure of the college sports system disenchanted him from running. Then, years later at the start of 2020, Daryl’s coworker asked him to do a 5K with him.…
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Jacob Puzey: You Don’t Have To Have All The Answers – R4R 221

Importance of Female Role Models Jacob grew up surrounded by three strong sisters and mother. From a young age, he saw them as role models of strength and courage. Today, as a father to four daughters, Jacob says he knows he’s not someone his daughters can aspire to be because they’ll always see him as…
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You can unsubscribe anytime, I will cherish your email, no spam from this girl!