Strength Training (Ongoing Customer)
THIS PRODUCT IS ONLY FOR CUSTOMERS WHO HAVE BEEN WITH THE STRONG STARS PROGRAM FOR 2 YEARS. If you are a first time customer interested in strong stars, visit this link.
The Running for Real Strength Training Program is the first comprehensive, runner specific individualized training plan that uses an assessment of your movement through video analysis to provide you with a strength training plan tailored to your individual strengths and weaknesses. We build your runner body from the ground up, starting with how to breathe correctly, use mobility, and soft tissue work to create a place where your body can strength training effectively and efficiently to make a stronger, resilient, injury free runner. Our plan comes with quick response to your questions through our Strong Stars Facebook group and modifications to your plan if needed. This is the first plan out there taking a holistic approach, but also taking you into mind; your racing, your training, your life, to create the ideal plan for you and your goals.
Why should I purchase the paid in full plan?
For runners who have used their 2 year membership, and are interested in continuing on with the program. Strong stars will pay $99 a year for access and all strong stars benefits, starting the date they sign up, in addition to the $35 a month (if desired) for continuation with the individualized training.