Search Results for “Amenorrhea”

My Year of Running 2017

Well, 2017 didn’t turn out exactly how I had imagined when we turned over a year ago! If you would have told me I would be 34 weeks pregnant at this moment, I am not sure I would have believed you…actually, I know I wouldn’t! Or I would have wondered what catastrophic injury took me…
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My Ultimate Runner Guide For How to Get Your Period Back

UPDATE: Since writing this article, I have taken EVERYTHING I learned in my journey to get my period back, and wrote a book on the topic, so you have everything I know about amenorrhea in one place. This book is written for runners who have lost their period, but regardless of what sport you do,…
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What’s the Future Look Like for Running for Real?

I have had quite a few emails of congrats about the pregnancy, and although i haven’t got back to all of you yet, I will, but I have not been so good about getting back to the rest of social media, I truly apologize about that, but as you can imagine, things have been a…
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Um….I’M PREGNANT!

I know. I can barely believe it myself. I can barely believe I am typing it, but yes, I am pregnant, 8 weeks pregnant. Let me just tell you, it has been SO hard not saying anything, especially with what I am about to tell you. But first, as this is probably the biggest news…
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HELLO INSTAGRAM!

Hi Instagram friends!Thank you so much for joining me from Instagram, let me share a little background on who I am and what I do. My name is Tina Muir, a former elite runner who knows all too well that you can’t get to a runner’s high without some lows along the way. The lows…
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Media

MEDIAFeatured InESPN:  Why Tina Muir retired from running, at the peak of her career People Magazine:  Professional Runner Intentionally Gains Weight to Get Back Her Period After Losing It for 9 Years Runner Who Started Gaining Weight 2 Months Ago to Get Period Back Says She Still Isn’t Menstruating Tina Muir — Professional Runner Who…
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Why We ALL Need to Throw Away the Scale NOW!

It seems almost comical that this is the post I came up with this week. I always used to see posts like this and think PSHHH whatever! Using a scale doesn’t work for you, but it DOES work for me. It keeps me in check, and keeps me on track to reach my racing weight for…
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Be Kind To Yourself. It Will Save Your Running

Here is a post about my feelings I had, during a time before Bailey and when I was still training as an Elite full time. I love being able to go back and see what I went through to become who I have now. Another reason why I have found that journaling has been great…
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Why it is Good to Indulge (& Gain Weight) After a Marathon

I know there has to be a happy medium to many things, but I feel time after a marathon is crucial time for you to rest your system as well as show a little appreciation for what you have been through. Here is how I felt while being an Elite, as well as right now.…
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About

WHO IS TINA MUIR?  Hello, my friends! I am excited you are here, and I look forward to getting to know you soon. Yes, you! As you will soon discover, I pride myself on being honest, being open to the conversations that most will not have, and as the name of the site suggests, REAL.…
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