Posts by Amber Moore

Ryan Hall: Expect Nothing; Be Ready For Anything- R4R 105

Find Your Running Calling Finding your calling in life is wonderful. When you have a burning inside you that powers your actions, no amount of adversity can stop or discourage you. You know why you do what you do, and your success and fulfillment don’t stem from the results of your effort, they come from…

Justin Gallegos: It’s Your Mindset, Not Your Abilities -R4R 104

Running with Cerebral Palsy Justin Gallegos has always had a different life than most. By the time he was three he still had difficulty learning to walk and was diagnosed with Cerebral Palsy (CP). Physical activity and speaking were and have been two of the more challenging aspects of Justin’s life. Justin wasn’t able to…

Christie Aschwanden: Science Is Not An Answer, It’s A Process -R4R 102

The Best Recovery for Runners Becoming a better runner is simple in theory. Run hard so muscles break down, then rest so those muscles repair and become stronger. Everything gets more complicated when we try to pinpoint the exact amount of time recovery should be, what foods we should eat, and when we should eat…

Nick Anderson: How to Structure Your Marathon Training -R4R 101

Take Your Marathon Time to the Next Level When it comes to running a race as long as the marathon, each small improvement can make a big difference. There are a multitude of areas to improve on: posture, nutrition, training, mental preparation and attire just to name a few.  This week on the Running for…

Renee McGregor: A New You Is More Than Just Healthy Eating-R4R 099

Food is More than Fuel Welcome to the end of January. Crazy resolutions, goals, and expectations have hopefully run out the door and you can finally get back to being you. The “new year, new me” effect is slowly wearing off, and pressure to be something that you aren’t is fading away. Don’t get it…

Steve Magness: How to Improve Your Run By Feel, Not Time-R4R 098

Running Without a Watch Running has been an individual sport since the Ancient Greek Olympics. There are no excuses when you run a race poorly, and no teammates to blame. Even in the few running events that are team related, you have complete control over how you perform. For many runners, this is an aspect…

Alex Hutchinson: How to Build Up Your Running Mindset R4R 097

Running with an Elite Mindset There has been a lot of talk about breaking the 2-hour marathon over the past year. In 2018 Eliud Kipchoge finished with a time of 2:01:39 at the Berlin Marathon, beating the previous record by over 40 seconds. Many believe that the sub 2-hour marathon will happen in the next…

Melody Moore: Better Yourself For a Better 2019- R4R 095

Kick Start Your Year with a Whole Lot of Self Love Welcome to 2019! Congratulations on making it to another year. Take a moment to celebrate yourself and simply be grateful for the opportunity to live another year.  Really, take a moment. Now, as you settle in, contemplate what you want this year to look…

Best Running For Real Podcast Episodes of 2018- R4R 094

2018 is coming to an end in just a few days, and whether you are a new listener or a long time listener, this episode will have something for you. I recap some of my favorite episodes of the year, and why they had such good advice for runners of every level. This runner podcast…

Steph Bruce: Building Grit in Your Running and Life-R4R 093

To All the Mothers that Run Choosing to be a mother is one of the most selfless acts a person can do. From the moment a child begins to grow in the womb, a mother completely changes. The miracle that occurs as your body changes to support another human being is both wonderful and overwhelming.…

Guy Winch: Run With and For Your Heart-R4R 092

Running with Emotions One of the most beautiful things about running is that anyone with two legs can do it. It isn’t very complex when you break it down. Running is just walking, but faster. You don’t need a gym membership, equipment, or a team. Heck, you don’t even need shoes. With the gift of…
What a fantastic chat with one of the greatest minds in our sport. Michael Joyner has worked on the sub 2 hour marathon project, and has so much knowledge in all things running. This running podcast episode is focused on the 5k, and how it can help all of us (yes, even if you have a marathon in mind) run faster, at every distance. Step by step advice on how, tune in here.

Michael Joyner: Learn To Manage Your Suffering- R4R 091

Why Training for a 5K is the Best Type of Exercise Finding a one-size-fits-all exercise or dieting program is a tired subject. Every other news article, internet ad, or Facebook post seems to scream, “This is It! This is the [insert weird food or exercise here] that everyone needs.” Haven’t we learned? There is no…
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