Posts by Amber Moore

Clare Gallagher: Saving The Only Planet On Which We Can Run -R4R 171

Do you want to be able to run for your entire life? Then the number one most important thing for you to consider today is the world we live in. Politics aside, we want to be able to keep running on this beautiful planet. If we continue to treat it the way we have been…

Jay Dicharry: Small Workouts, Big Changes -R4R 170

Nothing matters more to a runner than their feet. It’s one of the few things that we feel comfortable with spending decent money on. We know that shoes are about the only thing you need to get into running, so over the years, getting the best shoes for our feet is what we have focused…

Molly Huddle: Olympic Trials, The State of Running, Shoes, and Her New Podcast -R4R 169

You watch them constantly for two weeks straight once every four years; strong, confident, and full of national pride. Olympians take the world stage for just these few moments, and then for most of them, it’s back to a fairly normal life. They have families and jobs just like you do, but they also dedicate…

Michael Gervais: There Are No Shortcuts To Living An Insightful, High Performing Life -R4R 168

Do you believe that it is possible to be ultra-successful, dedicated to your craft, and still find time for joy every day? How much commitment, hard work, and suffering are necessary to be the best in the world at something? Is it possible to have big goals, spend time with family, and have a full-time…

Kara Goucher: Performance Comes From Your Training, Not Your Weight -R4R 166

Kara Goucher knew her life would change when she decided to report her coach to the FBI. Making a choice to do what you believe is right, no matter the personal consequences, is a worthy and stressful decision. This was in 2011, eight years before Alberto Salazar received a four-year coaching ban. Leading up to…

R4R Superstars LIVE at CIM: Janae Baron, Joe Retherford, and Charrissa Lin -R4R 164

Everyone knows the stories of the pros. The professionals, the experts, the people who already have found their confidence, their strengths, but what about the other runners. The rest of the running population, who have been through some real struggles, but have never had the opportunity to share their stories, their experiences, their courage with…

Sanjay Rawal: Running With Transcendence -R4R 162

What is the hardest part about getting out on a run?  For some it may be finding the time, for others it may be the thought of the pain that is sure to follow, but for most, the hardest part of running is all in your head.  Having a disdain for running is not uncommon,…

Billy Yang: There Is Comfort In Our Discomfort -R4R 160

It’s very common for a runner to be questioned about why they choose to run. Willingly putting yourself through pain, doesn’t quite make sense to most people. Not only that, runners run just to run. There is no ball to chase as part of a captivating sports’ game, and there isn’t a ferocious wild animal…

Dr. Jennifer Gaudiani: Celebrate Body Diversity -R4R 159

How would you like to be able to eat whatever you want? Whenever you want. As much as you want. What if exercise felt like a celebration of your body rather than a punishment? These thoughts may sound idealistic or even unrealistic. How healthy can unmonitored eating and exercising really be? Diet and exercise are…

Jeff Warren: Meditation Is The Practice of Being Human -R4R 158

What if I told you that you could meditate at any time of day, doing any activity? Would you be more likely to try it? You may be thinking that meditation is only for those people that already have their life together, or for people without children, or less-demanding jobs. But that isn’t true! Meditation…

BONUS NYC UCAN Live Show: Emily Abbate, Angie Spencer, and Carrie Tollefson – R4R 157

The second BONUS episode of the week is my LIVE panel hosted by Generation UCAN during NYC Marathon weekend. Listen to my conversation with Emily Abbate, Carrie Tollefson, and Angie Spencer for a marathon focused chat. We share embarrassing stories, best moments, moments we considered quitting, fueling issues, and much more. If you are thinking…

BONUS NYRR Live: Jonathan Fader, Deena Kastor, and Special Guest, Kubra- R4R 156

On Saturday, in this special bonus New York City Marathon pre race episode, we covered everything you need to remind yourself of the day before your race as well as how to handle the tough moments in the race. From seeing your nerves as excitement, to using gratitude to remind you how lucky you are…

Beyond Running: Menopause with Stacy Sims- R4R 151

Today we are covering a topic that is rarely spoken about. Talking about women’s menstrual cycles is often tough enough, especially for men. But once you near the age of a master’s runner, interest fades even more rapidly. Going through menopause is tough not only because of the physical elements, but the emotional ones. Like…

Beyond Running: Asthma and Breathing Problems with Dr John Dickinson – R4R 149

Breathing and Running You can argue that nothing is more important than learning how to breathe properly when you run. Yet, breathing exercises are often overlooked and shortness of breath is treated by increasing miles or speed. Without proper breathing, runners can suffer from side aches, mental distractions, anxiety, and injuries that are caused from…

Beyond Running: Miscarriage and Loss with Heidi Greenwood- R4R 147

Discussing Miscarriage, Stillbirth, and Loss About one in four pregnancies end in a miscarriage. If you haven’t been close to someone that has gone through miscarriage, this may surprise you. As frequently as it happens, this type of loss is not often discussed in public. Misunderstanding, fear, blame, or disappointment are feelings that can surround…
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